If you tend to break out on your chin or forehead, you skin could be telling you something. The answer to clearing those pesky break outs may have more to do with your gut rather than your acne problem.
See a lot of time when we eat too much gut clogging food or too much yeast laden food, the gut says, NO MORE. And the way to tell is tons of chin breakouts especially. If you don’t believe me. Start paying attention, when you aren’t feeling so regular or when you ate too many pieces of cake the night before, check out your skin. According a recent article (among others) on Body Ecology:
One study investigated 13,000 adolescents. Those with acne were more likely to experience symptoms of gastrointestinal distress like constipation and heartburn. The study found that abdominal bloating, which is a sure sign of intestinal dysbiosis and inflammation, was 37% more likely to be associated with acne.
So next time you have a break out, instead of reaching for the zit cream, reach for your journal and write down what you ate. The answer to erase those zits may be buried in your gut!