Monday, June 26, 2017


Skin makes new collagen when you sleep, which prevents sagging. More collagen means skin is plumper and less likely to wrinkle. Only getting 5 hours a night can lead to twice as many fine lines as sleeping 7 would. It also leaves skin drier, which can make lines more visible.

I mean the doctor ordered it – better quit pulling all nighters and cramming into the wee hours, get some sleep!

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