Feeling a little sluggish? Need a detox reboot? You don’t need to go buy a detox solution at the drug store that can run you in the double digits. You may already have some of the items in your fridge that honestly, will give your a health boost.

Flaxseeds

Throw it in a veggie shake or sprinkle on your banana and almond milk in the AM. It really helps to add fiber move the junk in your liver.

Apples
Pectin helps flush detoxed hormones from your liver. And apples are high in fiber and low in sugar. Eat an apple. Your mom was right.

Apple Cider Vinegar

A couple teaspoons in the AM helps flush out toxins. It’s also aids digestion.

Beets

These are a natural liver detox and rich in Vitamin C.

There you go. And hey if you are feeling ambitious, do a flax seed, apple, beet smoothie – YAY. Are you feeling better already?

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