Staying Thin During the Holidays

You have worked so hard all year to get into top shape. You dieted, stayed away from cupcakes, drank water - the whole nine. Don't sabotage it all during the holidays. Does that mean...

Bulletproof Coffee – Why is it All the Rage?

Why is everyone all excited about Bulletproof coffee? Well first it's buttery, frothy coffee. Literally buttery coffee - so it is good! If you like black then it's not for you. But that isn't...

Yoga: Beauty Comes from Within

If you suffer from any injuries or back pain, then you can't be your most beautiful. Beauty comes from within. In order to make you your best, try yoga for pain relief. It not...

A Natural DIY Remedy for Canker Sores

Doctors don't really know what cause canker sores - painful mouth ulcers - but they say it could be stress, genetics, immune issues or even allergies. We've all had canker sores. For me if I...

Breast Cancer Awareness Month

So there is nothing more beautiful than being healthy. It's breast cancer awareness month and it's for every woman. With early detection this disease is very curable so get in the shower and do...

Quick Breath Fixes

Have bad breath and you are no where near a tooth brush and tooth paste. Here are quick fixes if you are at a power lunch or a first date. You can make your own...

Great Detox Solutions – Right from Your Fridge

Feeling a little sluggish? Need a detox reboot? You don't need to go buy a detox solution at the drug store that can run you in the double digits. You may already have some...

Dairy Free Subs That Really Taste Good!

Recently dairy substitutes and alternatives have been in the news. With more and more young people going vegan for health and for humanitarian reasons, I thought it was important to investigate. Here's the issue...

Dragging Your Feet? Natural Energy Boosters!

Sometimes life just gets you overwhelmed. Finals have you losing sleep? Kids leaving you running on empty? Well before you pick up another cup of espresso, take a look at some natural remedies below. Rosemary Crush...

Meditate Your Way to Beautiful!

Did you know meditation can actually affect your beauty. I mean - who knew? Not just for spiritual junkies any more, meditation has had proven effects on the aging process, the skin, and even...