Aromatherapy is the practice of using essential natural oils. those extracted from flowers and plants to enhance your body, mind and spirit. If you want to be more beautiful, focus not only on your face and outward appearance, focus on your overall well being as well. Aromatherapy can help.

Many believe that the aroma from essential oils have different healing properties. Some even believe that it can affect brain function and mood.

So where do you start, well you go on line and do a little research. Look up essential oils and their properties. Lavender for instance has a calming effect, peppermint a different effect. Vanilla and rose, also different. It’s a form of alternative medicine and many believe it is really the key to overall well being, from the inside out. So go to your local Whole Foods or shop on line and get some essential oils. They can be absorbed through skin too in the form of perfume. Give it a try. If nothing else you will have a lovely smelling room.

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